I’m reading a book by Kathleen Dean Moore called Wild Comfort. The book was supposed to be a book about happiness – What is happiness? Where do you find it? To answer these questions, Kathleen made herself a happy basket. Every time Kathleen felt happy – in that “deep-down, exhaling, head-back way” – she would write... Continue Reading →
Yin Yoga: Can you bear your own silence?
Sweat trickles down the back of my neck in the midday sun. My leg starts to tremble. I can't have been here for more than 2 minutes but it feels like an eternity. The sensation in the front of my right thigh has grown from small ember to throbbing blaze and my mind is screaming... Continue Reading →