Classes

Mindful Movement

with Sophie

Please contact me to join my mailing list and be kept up to date with my latest classes and workshops.

You can read more about my approach to teaching here.

No prior experience or special equipment is required and I do my best to make the classes accessible to all bodies. You may find it useful to dress in comfortable clothing, bring a cushion to sit on and to have a soft surface beneath you. If you have any questions, concerns or body quirks you would like to discuss, please don’t hesitate to get in touch.

Sophie x