Holistic Wellbeing for People and Planet
I’ve been practicing yoga for 10 years now and the more I learn, the more I realise there is to learn. In 2016 I embarked upon a year-long teacher training course and, looking back, that course changed the course of my life. Yoga isn’t just a collection of poses; it’s the quality of attention you... Continue Reading →
What does nature have to do with wellbeing? With the rates of depression doubling during the pandemic[1], both mental health awareness and action feel important now more than ever. However, the theme of this year’s mental health awareness week may be surprising to some: what does connecting with nature have to do with mental health?... Continue Reading →
I’m reading a book by Kathleen Dean Moore called Wild Comfort. The book was supposed to be a book about happiness – What is happiness? Where do you find it? To answer these questions, Kathleen made herself a happy basket. Every time Kathleen felt happy – in that “deep-down, exhaling, head-back way” – she would write... Continue Reading →
Recently, I spent 10 days studying Buddhist meditation with nuns from the Tibetan tradition in a monastery just outside Kathmandu. Yes, I was also confused about the fact there are nuns in a monastery but it is the 21st Century after all. These wonderful women taught me many things, not just through their words but... Continue Reading →
Wake before dawn. The sun has not yet risen on another year, but last night’s music still hangs in the air. Don a jumper for the first time in weeks and straddle the bicycle you can rent for just 40p. Say hello to the cook walking her cow. Say hello to three children riding one... Continue Reading →
“We begin to let go only when we see the pain that's caused by holding on” - Mark Coleman I came to India for the following reasons: to meditate, to spend time alone in nature, and to practice yoga. Feeling like I had adequately addressed the first objective, for now, I decided to move onto... Continue Reading →
What image springs to mind when you think of yoga? Probably a young, skinny woman contorting into strange shapes suspended in Lycra, right? It's moved on from the wacky new-age hippy stereotype and now it's totally cool for ‘regular’ and ‘respectable’ people to sport power suit by day and Lululemon by night. Personally, I think... Continue Reading →
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